What Life Looks Like Now:
- You feel disconnected from your body
- Your sex drive is lowÂ
- You don't feel excited about lifeÂ
- Your moods are unpredictable & affect your relationshipsÂ
- You feel nervous about coming off the pillÂ
- You're unsure about your fertilityÂ
What Life Could Look Like:
- Predictable periods & ovulation window
- Clear, glowing skin
- Stable moods & emotional clarity
- Consistent energy all month long
- Healthy libido
- You feel in tune with your body
If you don't have a plan to come off birth control, you need one—Your hormones can't wait another 6 months.
There are probably really good reasons why you haven’t come off the pill yet. Maybe you’ve tried to before and suffered the unpleasant side effects that forced you to go right back on. Or maybe you currently don’t feel good so you don’t want to risk feeling any worse.Â
Don’t wait until you have more advice, more supplements, or more discipline to make the transition off the pill.  Â
The truth is, the sooner you begin receiving personalized support, the more clarity and confidence you can bring into this next chapter. Let’s make sure you’re not wasting any more energy feeling overwhelmed or confused, when you could be moving forward with a plan that’s tailored to you.
APPLY NOW
 Don't let synthetic hormones control you for any longer.
REVIVED RHYTHM
BIRTH CONTROL RECOVERY
A private 1:1 health coaching experience designed to strategically help women make a smooth transition off birth control, prevent post birth control syndrome, and optimize hormone health every step of the way.Â
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The Revived Rhythm Birth Control Recovery Program is a private, high-touch 1:1 experience designed for women who are on the pill and planning to come off, have tried before and struggled with side effects, or are already dealing with post-birth control symptoms. This is not a “wait and see” approach— it’s a strategic, medically-informed process to help your body transition smoothly and prevent long-term hormonal chaos.
What makes this program different is that we don’t chase symptoms— we rebuild hormone communication at the root. Using functional lab insights and naturopathic medicine, we restore ovulation, replenish depleted nutrients, reduce inflammation, and recalibrate the brain–ovary connection that was suppressed on birth control. The goal isn’t to survive coming off the pill— it’s to return to a predictable cycle, monthly ovulation, stable mood, clear skin, and a body that feels alive and responsive again.
APPLY NOWThis is for you if you’re…
- Scared you'll never make it off the pill Â
- Overwhelmed by the volume of advice you see on social mediaÂ
- Frustrated by the lack of guidance from your doctor Â
- Confused why new symptoms come on without warningÂ
- Feeling disconnected from your bodyÂ
Solutions my clients are aiming for:
- Preventing side effects after coming off the pillÂ
- Regulating cycles within 3-4 months
- Mitigating the return of old symptoms (heavy/painful periods, acne, endometriosis, fibroids, PCOS, etc)Â Â
- Feeling alive and energized in their body again Â
- Promoting ovulation and optimizing fertilityÂ
Why this isn’t just another hormone reset protocol:
Most coaches use a standardized hormone reset protocol with a heavy emphasis on supplements and products.
IÂ emphasize small yet powerful adjustments to your diet, lifestyle, and behavior before leaning heavily on supplements.Â
Most health coaches work reactively and adjust protocols based on whatever symptom is loudest that week.Â
I use a structured naturopathic and functional medicine framework to restore the foundations of your biochemistry so your body regulates itself.Â
Most coaches treat hormonal symptoms in isolation and ignore the emotional toll of chronic symptoms.
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I honor the mental and emotional side of healing making space for the emotions that become the foundation of your transformation. |
Most hormone coaches don’t address anything outside of estrogen and progesterone.
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I address the hormone signaling between the brain, thyroid, adrenals, pancreas, and ovaries because I understand that birth control impacts more than just ovulation. |
Coming off the pill isn't risky. Doing it without a plan is.
PHASE 1: Prepare
PHASE 2: Transition
PHASE 3: Restore
Inside the program you'll receive:
- AÂ personalized plan, targeted supplementation guidance, and clear step-by-step support through every phase
- Step-by-step transition roadmap
- Ongoing support and video check-ins
- Direct line of communication with me via SlackÂ
- Mindfulness and journaling prompts
- Supplement protocols tailored to your body
- Handouts and worksheets tailored to your needs
- Functional and naturopathic lab testing that offers answers beyond “everything looks normal”
 It's time to transition off birth control with confidence.
Here are your next steps:
Click the button below to fill out a quick application.
Book your free discovery call on the page after submitting.
If we're a good fit, we'll start the journey to revive your hormones!Â
A note from me to you
My journey into natural medicine started when I was 15. My boyfriend’s mom suggested I start birth control, so I secretly asked my doctor for the pill. But because I was a minor, my doctor had to disclose it to my mom. Instead of reacting with anger, she challenged me to research how the pill worked and what the potential side effects were before making a decision.
After learning about its mechanism and possible impacts on my body, I decided against it. That moment was my first real experience researching my own health—and it changed the course of my life.
I went on to study naturopathic medicine because I became deeply passionate about helping women understand their bodies and their options. Too many women are prescribed birth control without ever being given the chance to make a fully informed decision. I created this program to help women feel informed, supported, and guided as they reconnect with their hormones, their cycles, and their health.
This is what it looks like to heal your hormones at the root:
Regular cycles & pain-free periods that don’t impact your work or social plans.
Mental clarity, stable moods, and a revitalized libido that makes you feel alive again.
Clear & glowing skin without the surprise blemishes, redness, or inflammation.Â
Greater ability to deal with stressful situations without feeling anxious or burnt out.
